Anxiety is an emotion related to the Fear family of emotions. When a person experiences fear, they are recognizing a real threat in their environment. Fear keeps people safe by reasonably pointing out dangerous situations. When a person experiences anxiety they are inappropriately appraising too many threats in their environment or assuming that a negative outcome will happen. Dr. Calbeck uses CBT helps clients learn to distinguish between reasonable fears and unproductive anxiety.

Read about stress and links to cardiovascular disease.

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