The benefits of regular exercise for mental health are well-documented. Research from the American Psychological Association (APA) and studies in journals such as The Lancet Psychiatry have shown that regular physical activity can significantly reduce symptoms of stress, anxiety, and even depression. Exercise triggers the release of endorphins—chemicals in the brain that act as natural mood elevators—and promotes neurogenesis, the creation of new brain cells in areas impacted by stress and anxiety. Despite these benefits, incorporating movement into daily life isn’t always easy, especially for individuals struggling with mental health challenges.
That’s Dr Kaia Calbeck can help. Psychological barriers such as fear of failure, perfectionism, low motivation, or even a negative self-image often stand in the way of adopting regular exercise. Using evidence-based approaches like Cognitive Behavioral Therapy (CBT), Dr. Calbeck works with individuals to identify and overcome these mental roadblocks. Therapy can help reshape unhelpful thought patterns, set realistic goals, and build sustainable habits.
Dr. Calbeck can also help tailor exercise strategies to your unique needs. For example, if traditional gym workouts feel overwhelming, she may encourage alternative forms of movement, such as yoga, dancing, or walking in nature. she can also guide you in recognizing and celebrating progress, no matter how small, to build long-term behavioral change.
The good news is, you don’t need to become a fitness fanatic to enjoy the mental health benefits of movement. By working with Dr. Calbeck, you can discover how to incorporate manageable, enjoyable physical activity into your life as a powerful tool to combat stress and anxiety. Start small, and let movement be your medicine.
