Potentially harmful and ineffective treatments for OCD
OCD is a difficult and sometimes debilitating mental health problem. But with proper treatment, there is hope for people who are suffering. The most effective treatment is exposure and response prevention (ERP). Dr. Calbeck received specific training through the behavior therapy training institute (BTTI) to learn the specific techniques that have empirical support in treating […]
What is anxiety?
Anxiety is defined as the experience of feeling fear in the absence of an actual threat. You may say to yourself “I’m anxious about things that could actually happen or that might actually happen in the future and isn’t that an actual threat?” The answer is not really. An actual threat occurs when a predator […]